Weigh In record (no journal entry) for 03 January 2024
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141.3 lb
Lost so far: 0.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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789 kcal
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Fat: 41.28g | Prot: 35.19g | Carb: 68.36g.
Breakfast: Dolce Gusto Cappuccino, Camembert, Belegtes Brötchen, Kaffee (Instant-Pulver), Kaufland Fettarme Milch 1.5%, Ja! Würfelzucker, Chef Select Fleischsalat, Golden Toast Weizen Toast. more...
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losing 4.6 lb a week
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Pittiplatsch 50's weight history
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