Weigh In record (no journal entry) for 03 January 2024
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182.1 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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498 kcal
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Fat: 27.43g | Prot: 28.23g | Carb: 35.42g.
Breakfast: Kerrygold Cheddar, Schnittlauch, Speckwürfel, Rapsöl, Spiegelei, Kartoffeln (Schale, Gesalzen, Gekocht). more...
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losing 3.6 lb a week
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Henry@Hill's weight history
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