Weigh In record (no journal entry) for 03 January 2024
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175.5 lb
Lost so far: 21.2 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1621 kcal
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Fat: 66.26g | Prot: 86.58g | Carb: 170.43g.
Breakfast: Banane, Gut & Günstig Haferflocken Extrazart, Rosinen, Walnüsse, Matsoni Joghurt 3,2%, ESN Designer Whey Protein - Cherry Yogurt, Myprotein Protein Hot Mocha, Milch (Vollmilch). Lunch: Milbona Milch 3,5%, Kaffee. Dinner: Netto Nudelauflauf Napoli. Snacks/Other: Jacoby Granatapfelsaft. more...
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gaining 4.6 lb a week
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