Weigh In record (no journal entry) for 01 May 2015
|
243.8 lb
Lost so far: 9.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2015:
|
3069 kcal
|
Fat: 136.14g | Prot: 145.88g | Carb: 315.09g.
Breakfast: Brownie. Lunch: Pudim de Leite Condensado, Salpicão de Frango, Vivenda do Camarão Strogonoff de Camarão, Arroz Branco. Dinner: Coca-Cola Coca-Cola Zero, Tirolez Queijo Gorgonzola, Bacon, The Fifties Pão de Hambúrguer, Hambúrguer Caseiro. Snacks/Other: Anéis de Cebola (Empanado e Frito), Garoto Chocolate Talento Meio Amargo, Café com Açúcar, Banana Prata. more...
|
|
3914 kcal
|
Activities & Exercise:
Studying - 2 hours, Sitting - 6 hours, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 3 hours, Sleeping - 8 hours, Resting - 2 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tomas Sawyer's weight history
|