Weigh In record (no journal entry) for 02 January 2024
|
142.0 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2024:
|
1227 kcal
|
Fat: 41.09g | Prot: 30.87g | Carb: 177.57g.
Breakfast: Kaufland Fettarme Milch 1.5%, Ja! Würfelzucker, Kaffee (Instant-Pulver), Fin Carré Noisette Schokolade, Seeberger Nusskernmischung, Vilsa Orange, Aldi Cranberries, Kaufland Fettarme Milch 1.5%, Kölln Kernige Haferflocken, Freeway Leichter Apfel. Dinner: Wagner Steinofen Pizza Salami . Snacks/Other: Freeway Leichter Apfel, Fanta Orange, Karotten, Freeway Leichter Apfel, Fanta Orange, Karotten, Freeway Leichter Apfel, Lotus Biscoff Keks mit Biscoff Cream, Dennree Lebkuchen Allerlei. more...
|
|
1975 kcal
|
Activities & Exercise:
Bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pittiplatsch 50's weight history
|