Weigh In record (no journal entry) for 01 May 2015
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165.3 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2015:
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1418 kcal
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Fat: 63.56g | Prot: 75.61g | Carb: 139.98g.
Breakfast: Polonez Hindi Füme Eti, Kızarmış Yumurta, Yeşil Zeytin, Beyaz Peynir, Kepekli Ekmek. Lunch: Çilek, Muz. Dinner: Sade Yoğurt, Somon Füme, Beyaz Peynir. Snacks/Other: Cezerye, Sütaş Ayran, Ülker Çubuk Kraker. more...
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losing 1.3 lb a week
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