Weigh In record (no journal entry) for 30 December 2023
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187.4 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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1534 kcal
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Fat: 57.69g | Prot: 63.20g | Carb: 182.71g.
Breakfast: Queijo Mozzarella, Café, Petyan Biscoito de Coco. Lunch: Sadia Linguiça Fininha, Tio João Arroz Integral Cozido, Carioca Feijão Cozido. Snacks/Other: Manteiga (com Sal), Pão Francês, Eskimó Picolé Chocolate , Ovo Frito, Arroz Branco (Cozido). more...
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gaining 1.3 lb a week
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hilanpires's weight history
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