Weigh In record (no journal entry) for 30 December 2023
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143.7 lb
Lost so far: 26.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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1357 kcal
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Fat: 39.03g | Prot: 60.70g | Carb: 192.26g.
Breakfast: Ovo, Banana Prata, Quaker Aveia em Flocos, Piracanjuba Leite em Po Integral, Café com Açúcar. Lunch: Feijão de Corda, Bife de Carne de Vaca, Prato Fino Arroz Branco. Dinner: Suco de Laranja, Pizza de Queijo de Massa Grossa. Snacks/Other: Laranjas. more...
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losing 0.7 lb a week
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Rithele01's weight history
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