Weigh In record (no journal entry) for 29 December 2023
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200.6 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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1041 kcal
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Fat: 44.98g | Prot: 93.71g | Carb: 63.33g.
Breakfast: Maçãs, Café, Tirolez Queijo do Reino, Marilan Biscoito Cream Cracker, Ovo Frito. Lunch: Tomates, Frango Desfiado, Crepioca. Dinner: Regina Queijo do Reino, Frango Desfiado, Tapioca. more...
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losing 1.2 lb a week
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