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regl bitiş bunuda çok şükür odemsiz atlattik
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199.5 lb
Lost so far: 65.0 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2023:
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1154 kcal
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Fat: 35.75g | Prot: 32.64g | Carb: 173.85g.
Breakfast: Espresso Kahve. Lunch: Beyaz Ekmek, Yeşil Zeytin, Karışık kahve, Torku Süzme Peynir, Şekersiz Çay, Bitkisel Çay, Su. Dinner: Beyaz Peynir, Tereyağı, Bazlama. more...
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3060 kcal
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Activities & Exercise:
Sexual Activity - 2 hours, Vacuuming - 2 hours, Sitting - 5 hours, Cooking - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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kader(dilarabuglem.ozlem.fatih)'s weight history
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