Weigh In record (no journal entry) for 27 December 2023
|
129.0 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2023:
|
1638 kcal
|
Fat: 57.72g | Prot: 120.57g | Carb: 163.90g.
Breakfast: BioBio Haferflocken Zart, Vemondo Bio Hafer, DM Bio Haselnussmus, Alnatura Kakaonibs, Lidl Heidelbeeren, Alnatura Leinsamen Geschrotet, Banane. Lunch: ESN Designer Bar Hazelnut Nougat. Dinner: Lidl Griechischer Joghurt, Tomaten, Kikkoman Sojasoße, Karotten, Rote Paprika, Bonduelle Verzehrfertige Linsen, Zucchini, Metzgerfrisch Hähnchen-Brustfilet, Erlenhof Kulturchampignons. Snacks/Other: DM Bio Haselnussmus, Alesto Nuts Royal Naturbelassen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vance___'s weight history
|