Weigh In record (no journal entry) for 27 December 2023
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127.6 lb
Lost so far: 19.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2023:
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649 kcal
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Fat: 32.04g | Prot: 51.18g | Carb: 41.34g.
Breakfast: Sade Yoğurt (Tam Yağlı Süt), Pişmiş Karnabahar (Taze Olandan). Lunch: Sütlü Kahve, Danone Activia Kayısılı. Dinner: Pirinç Pilavı, Tavuk Sote, Karışık Yeşil Salata. more...
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losing 0.0 lb a week
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