Weigh In record (no journal entry) for 26 December 2023
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126.5 lb
Lost so far: 23.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2023:
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321 kcal
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Fat: 11.50g | Prot: 20.41g | Carb: 32.89g.
Breakfast: Куриное Мясо (Обжиг, Жареное, Вареное), Азбука Вкуса Гречка Отварная с Маслом. more...
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losing 1.5 lb a week
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alkervs's weight history
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