Weigh In record (no journal entry) for 24 December 2023
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180.6 lb
Lost so far: 15.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2023:
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2258 kcal
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Fat: 41.45g | Prot: 220.55g | Carb: 266.63g.
Breakfast: Canto de Minas Iorgute, Sadia Filezinho de Frango, Panco Pão de Forma Premium, Fruta do Conde. Lunch: Fruta do Conde, Camil Feijão Branco Pronto, Camil Arroz Branco Cozido, Sadia Filezinho de Frango, Bife de Carne de Vaca do T-Bone (Cortada até 0,5 cm de Gordura). Snacks/Other: Ipanema Queijo Branco Light, Ovo, Panco Pão de Forma Premium, Canto de Minas Iorgute. more...
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gaining 3.5 lb a week
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