Weigh In record (no journal entry) for 24 December 2023
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151.7 lb
Lost so far: 28.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2023:
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1658 kcal
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Fat: 83.73g | Prot: 146.06g | Carb: 81.40g.
Breakfast: Cream Cheese Spread , Puffed Rice Cake, Soft Boiled Egg, المراعي لبن كامل الدسم, Coffee. Lunch: Tomatoes, Fresh Lemon Juice, Tuna in Oil (Canned). Dinner: Mashed potato, Asparagus , Mushrooms , Carrots , Zucchini (with Salt, Drained, Cooked, Boiled) , Green String Beans, Chicken Leg (Skin Eaten). Snacks/Other: Mixed Nuts, Tangerines (Mandarin Oranges) . more...
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gaining 0.7 lb a week
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