Weigh In record (no journal entry) for 24 December 2023
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126.8 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2023:
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1122 kcal
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Fat: 37.95g | Prot: 97.13g | Carb: 99.48g.
Dinner: Semmelknödel, Rinderroulade. Snacks/Other: Lidl Heidelbeeren, Alnatura Kakaonibs, DM Bio Haselnussmus, Banane, Milbona Speisequark Magerstufe Laktosefrei. more...
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gaining 7.2 lb a week
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