Weigh In record (no journal entry) for 29 April 2015
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215.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 April 2015:
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2799 kcal
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Fat: 131.83g | Prot: 107.75g | Carb: 299.44g.
Breakfast: White Potatoes (Flesh and Skin), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Chiquita Mini Banana, Sweet Onions, Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg. Lunch: Dasani Bottled Water (20 oz), Kroger Pecan Pieces, Aquafina Water (16.9 oz), Apple Dessert Crisp, Kroger Fresh Selections Broccoli Slaw, Pork, Multigrain Bread. Dinner: Aquafina Water (16.9 oz), Shortcake Biscuit with Whipped Cream and Fruit, Potato Salad, Pork Loin (Tenderloin). Snacks/Other: Nestle Baby Ruth (Fun Size), Nestle Butterfinger Miniatures, Apricot Jams and Preserves, Plain or Buttermilk Biscuits, Aquafina Water (16.9 oz). more...
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3553 kcal
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Activities & Exercise:
Housework - 3 hours, Watching TV/Computer - 1 hour, Cooking - 2 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Comments
You can do it. Day by day :)
29 Apr 15 by member: mjl1961
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