Weigh In record (no journal entry) for 22 December 2023
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131.0 lb
Lost so far: 12.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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1048 kcal
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Fat: 38.97g | Prot: 46.93g | Carb: 128.81g.
Breakfast: Sızma Zeytinyağı, Uno Tam Buğdaylı ve Çiya Tohumlu Ekmek, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Ceviz, Lor Peyniri. Dinner: Lay's Fırından (Yoğurt ve Mevsim Yeşillikli Patates Çerezi) , Yeşil Mercimek (Pişmiş), Kırmızı Lahana, Domatesler, Yeşil Yapraklı Marul. Snacks/Other: Carte D'or Manolya Tatlısı, Ceviz. more...
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losing 1.3 lb a week
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NiyetEttim5KiloVermeye's weight history
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