Weigh In record (no journal entry) for 21 December 2023
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202.8 lb
Lost so far: 61.7 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2023:
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1044 kcal
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Fat: 45.30g | Prot: 38.43g | Carb: 120.67g.
Breakfast: Siyah Zeytin, Espresso Kahve, Sütaş Üçgen Peynir, Doğal Peynir, Pişmiş Yumurta Sarısı, Pişmiş Yumurta Beyazı. Lunch: Yayla Çorbası, Turp, patatesli bulgur pilavi. Dinner: Bol Bol Ketçap Acılı, Spagetti. Snacks/Other: Ceviz. more...
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3207 kcal
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Activities & Exercise:
Vacuuming - 3 hours, Sitting - 5 hours, Cooking - 1 hour, Singing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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kader(dilarabuglem.ozlem.fatih)'s weight history
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