Weigh In record (no journal entry) for 19 December 2023
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186.6 lb
Lost so far: 13.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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1216 kcal
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Fat: 96.24g | Prot: 53.16g | Carb: 24.92g.
Breakfast: Calavo Avocado, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Roasted Pumpkin and Squash Seeds (with Salt Added) , Lucerne Monterey Jack Cheese, Poblano Pepper. Dinner: Lucerne Sharp Cheddar Slices, Fried Egg. more...
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losing 4.2 lb a week
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