_thatyviana's Journal, 19 December 2023

295.2 lb Lost so far: 2.4 lb.    Still to go: 74.7 lb.    Diet followed reasonably well.

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997 kcal

Fat: 50.90g | Prot: 61.26g | Carb: 70.85g.   Breakfast: Omelete ou Ovos Mexidos, Queijo Coalho, Itambé Leite em Pó Integral, Café com Açúcar. Lunch: Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Batata Inglesa Cozida. more...

3592 kcal

Activities & Exercise: Cardio - 20 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours and 30 minutes. more...