Weigh In record (no journal entry) for 18 December 2023
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228.6 lb
Lost so far: 28.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2023:
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1844 kcal
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Fat: 21.44g | Prot: 151.94g | Carb: 252.86g.
Lunch: Chicken curry lower estimate, Basmati Rice. Dinner: Chicken curry lower estimate, Basmati Rice. Snacks/Other: Red Bull Energy Drink, Red Bull Energy Drink. more...
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losing 4.6 lb a week
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