Weigh In record (no journal entry) for 13 December 2023
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294.1 lb
Lost so far: 3.5 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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723 kcal
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Fat: 13.01g | Prot: 43.59g | Carb: 109.28g.
Breakfast: Cafezinho, Itambé Leite em Pó Integral, Massa Leve Massa para Pastel. Lunch: Seara Filezinho de Peito (Sassami), Arroz Branco (Cozido). more...
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gaining 1.0 lb a week
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_thatyviana's weight history
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