Weigh In record (no journal entry) for 19 December 2023
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180.1 lb
Lost so far: 29.3 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2023:
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1215 kcal
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Fat: 58.36g | Prot: 42.75g | Carb: 132.65g.
Breakfast: Kuru Üzüm, Kaşarlı Omlet, Şekersiz Çay, Kepekli Ekmek, Peynes Tam Yağlı Süzme Peynir, Pancar, Zeo Siyah Zeytin. Dinner: Migros Biberiye Turşu, Kırmızı Mercimek Çorbası, Yoğurtlu Makarna. Snacks/Other: Luppo Sandviç Kek, Kahve (Demlenmiş), Toblerone Toblerone, Bitkisel Çay, Toz Şeker, Portakal. more...
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losing 7.7 lb a week
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