Weigh In record (no journal entry) for 18 December 2023
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134.0 lb
Lost so far: 7.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2023:
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404 kcal
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Fat: 4.59g | Prot: 63.69g | Carb: 26.72g.
Breakfast: Mamão Formosa, Clara de Ovo Cozida. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Suco de Limão, Repolho Verde. Snacks/Other: Clara de Ovo Cozida. more...
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gaining 0.4 lb a week
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Deusa Limac's weight history
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