Weigh In record (no journal entry) for 18 December 2023
|
267.4 lb
Lost so far: 305.8 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2023:
|
245 kcal
|
Fat: 5.50g | Prot: 31.88g | Carb: 17.57g.
Lunch: Hortifruti Repolho Branco Cru, Fígado de Vaca. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flavio_Morais's weight history
|