yelda76's Journal, 18 December 2023

Weigh In record (no journal entry) for 18 December 2023
181.2 lb Lost so far: 28.2 lb.    Still to go: 51.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2023:
1255 kcal Fat: 70.17g | Prot: 55.81g | Carb: 115.68g.   Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Pancar, Zeo Siyah Zeytin, Peynes Tam Yağlı Süzme Peynir, Avokado, Kepekli Ekmek, Şekersiz Çay. Dinner: Mevsim Salata, Yumurtalı Ispanak, Kırmızı Mercimek Çorbası. Snacks/Other: Şekersiz Çay, Sütlü İrmik Tatlısı, Kahve (Demlenmiş), MIN Kurutulmuş Trabzon Hurması, Nescafe Sade. more...
154 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 10.8 lb a week



     
 

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