Weigh In record (no journal entry) for 17 December 2023
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268.7 lb
Lost so far: 304.5 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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333 kcal
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Fat: 5.78g | Prot: 34.74g | Carb: 34.19g.
Lunch: Batata Inglesa Crua, Fígado de Vaca. more...
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losing 2.6 lb a week
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Flavio_Morais's weight history
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