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metabolizma hızlandırıcı ile yola devam
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205.0 lb
Lost so far: 59.5 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2023:
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1010 kcal
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Fat: 43.60g | Prot: 38.64g | Carb: 122.69g.
Breakfast: Şekersiz Çay, Yeşil Zeytin, Ev Yapımı Yoğurt, Kızarmış Yumurta. Dinner: Salata Sosu, Roka Salatası, Haşlanmış Tavuk Göğsü, Nohut Yemeği, dovme pilavi. Snacks/Other: Trabzon Hurması, Su, Espresso Kahve. more...
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3672 kcal
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Activities & Exercise:
Exercise machine (slow) - 2 hours, Singing - 1 hour, Cooking - 1 hour, Sitting - 5 hours, Resting - 11 hours, Sleeping - 4 hours. more...
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losing 15.4 lb a week
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