Weigh In record (no journal entry) for 15 December 2023
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202.8 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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714 kcal
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Fat: 37.18g | Prot: 42.68g | Carb: 51.78g.
Breakfast: Café, Ovo Cozido. Lunch: Arroz Branco (Cozido), Ovo Cozido, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Aurora Nuggets. Dinner: Ovo Mexido, Tapioca. more...
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steady weight
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cleide78's weight history
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