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Guten Morgen zusammen.
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209.2 lb
Lost so far: 10.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2023:
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383 kcal
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Fat: 9.80g | Prot: 12.00g | Carb: 56.00g.
Breakfast: DM Basis Müsli ohne Rosinen. more...
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losing 0.5 lb a week
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