Weigh In record (no journal entry) for 15 December 2023
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311.3 lb
Lost so far: 85.3 lb.
Still to go: 179.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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408 kcal
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Fat: 7.88g | Prot: 52.95g | Carb: 31.39g.
Breakfast: ESN Designer Whey Protein - Cookies & Cream, ESN Designer Whey Black & White Vanilla, Edeka Bio Frische Fettarme Milch. Lunch: Dr. Oetker High Protein Milchreis. more...
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losing 1.8 lb a week
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Katrin-N's weight history
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