Weigh In record (no journal entry) for 14 December 2023
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269.8 lb
Lost so far: 303.4 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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303 kcal
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Fat: 4.83g | Prot: 29.71g | Carb: 35.77g.
Lunch: Hortifruti Repolho Branco Cru, Batata Inglesa Crua, Fígado de Vaca. more...
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losing 3.1 lb a week
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Flavio_Morais's weight history
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