Weigh In record (no journal entry) for 14 December 2023
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211.0 lb
Lost so far: 7.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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1498 kcal
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Fat: 41.90g | Prot: 59.24g | Carb: 224.33g.
Breakfast: Banana Prata, Vitória Uva, Abacate, Mel. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Peito de Frango. Dinner: Sushi de Salmão, Bolo de Chocolate, Alpino Chocolate. more...
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losing 0.4 lb a week
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ricardomuratori's weight history
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