Weigh In record (no journal entry) for 14 December 2023
|
206.1 lb
Lost so far: 1.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2023:
|
2313 kcal
|
Fat: 119.21g | Prot: 123.71g | Carb: 181.87g.
Breakfast: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Pekmez, Aknaz Krem Peynir, Kızarmış Yumurta. Lunch: Pekmez, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Aknaz Krem Peynir, Soğanlar, Yeşil Biber, Domatesler, Kızarmış Yumurta. Dinner: Ketçap, Mayonez, Ekmecik Kepekli Ekmek, Et. more...
|
|
2278 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bahadir bozat's weight history
|