Weigh In record (no journal entry) for 14 December 2023
|
166.9 lb
Lost so far: 16.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2023:
|
556 kcal
|
Fat: 28.63g | Prot: 19.41g | Carb: 63.58g.
Breakfast: Fındık, Muz, Ev Yapımı Yoğurt, Fıstık Ezmesi, Yayla Chia Tohumu, Kuru Üzüm. Dinner: Fıstık Ezmesi, Bal, Burch Karabuğday Patlağı . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ecrinns's weight history
|