Weigh In record (no journal entry) for 13 December 2023
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158.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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1337 kcal
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Fat: 78.60g | Prot: 96.46g | Carb: 64.95g.
Breakfast: Poços de Caldas Requeijão Cremoso, Sadia Mussarela, Pullman Pão de Forma Tradicional. Lunch: Alface, Soja Cozida (Cozinhado sem Gordura Adicionada), Arroz com Cenoura. Dinner: Tomates, Matilat Queijo Coalho. Snacks/Other: Arcor Bon o Bon Morango e Creme, Brócolis Cozido. more...
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losing 1.2 lb a week
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helencruzloira's weight history
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