Weigh In record (no journal entry) for 27 April 2015
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192.0 lb
Lost so far: 36.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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2606 kcal
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Fat: 91.43g | Prot: 131.24g | Carb: 314.70g.
Breakfast: Seeberger Cranberries, Chia-Samen, Flores Farm Maulbeeren, Haferflocken, Goji Beeren, Bioticana Erbsen Protein 80%, Banane. Lunch: Honigmelonen, REWE Reiswaffel. Dinner: Mischbrot, Aldi Salat Dressing Sylter Art, Grüner Blattsalat, Edeka Delikatess Schinkenwürfel. Snacks/Other: Kinder Riegel (21g), Alnatura Dinkel Brezeln Sesam, Kokosmilch, Growing Naturals Rice Protein. more...
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gaining 6.2 lb a week
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