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merhaba arkadaşlar ben günlük 700 800 kalori alıyorum çünkü iştah sıfır ama yine de kilo gitmiyor neden acaba
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207.7 lb
Lost so far: 56.9 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2023:
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1197 kcal
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Fat: 48.17g | Prot: 45.09g | Carb: 144.51g.
Breakfast: Espresso Kahve, Ev Yapımı Yoğurt, Yeşil Zeytin, Şekersiz Çay, Genç Yeşil Soğan, Maydanoz, Haşlanmış Yumurta. Dinner: Acılı ekmek, Ayran. Snacks/Other: Su. more...
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3185 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Singing - 1 hour, Cooking - 1 hour, Vacuuming - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 1.0 lb a week
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kader(dilarabuglem.ozlem.fatih)'s weight history
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