Weigh In record (no journal entry) for 13 December 2023
|
186.5 lb
Lost so far: 16.3 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2023:
|
765 kcal
|
Fat: 29.73g | Prot: 62.65g | Carb: 58.49g.
Breakfast: Godam Requeijão Cremoso Light, Qualy Margarina (com Sal), Tirol Queijo Mussarela (18g), Ovo, Wickbold Pão de Forma. Lunch: Friboi Patinho Moido Cozido, Arroz Branco (Cozido), Feijão Preto Cozido. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angelicarvalho92's weight history
|