Weigh In record (no journal entry) for 13 December 2023
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2023:
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1714 kcal
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Fat: 87.54g | Prot: 47.86g | Carb: 198.47g.
Breakfast: Beyaz Peynir, Kavrulmuş Patates, Beyaz Peynir, Kavrulmuş Patates. Dinner: Bulgur Pilavı, Yoğurt, Ezogelin Çorbası, Ispanak Yemeği. Snacks/Other: Portakal, Çerezya Kuru Üzüm, Ceviz, Çerezya Kuru Üzüm, Ceviz. more...
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losing 0.1 lb a week
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