Weigh In record (no journal entry) for 13 December 2023
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180.3 lb
Lost so far: 9.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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662 kcal
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Fat: 10.43g | Prot: 15.16g | Carb: 132.25g.
Breakfast: Pizza, Armut, Portakal. more...
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steady weight
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karacanebru99's weight history
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