Weigh In record (no journal entry) for 12 December 2023
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167.6 lb
Lost so far: 48.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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1387 kcal
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Fat: 57.49g | Prot: 56.28g | Carb: 161.86g.
Breakfast: Café com Açúcar, DNA Natural Sanduíche Natural de Frango. Lunch: Fanta Fanta Laranja, Repolho Refogado, Batatas Fritas, Feijão Carioca Cozido, Frango (Empanado e Frito), Arroz Branco (Cozido). Dinner: Tauste Sushi Joy Salmão, Yakisoba. more...
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losing 0.7 lb a week
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amandamoraesx's weight history
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