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Ja , das bleibt wohl so ! 😉
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234.1 lb
Lost so far: 19.8 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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1367 kcal
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Fat: 68.55g | Prot: 56.58g | Carb: 133.64g.
Breakfast: Zentis Pflaumenmus, Roggenbrötchen, miree Frischkäse Meerrettich, Roggenvollkornbrot, Kaffee. Lunch: Salatgurke, Tomaten, Top Mare Makrelenfilet Geräuchert, Stölzel Roggenvollkornbrötchen. Dinner: Zwiebeln, Tomaten, Fürstenkrone Matjessalat, Stölzel Roggenvollkornbrötchen. Snacks/Other: Clementinen, Seeberger Mandeln, Apfel. more...
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steady weight
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