Weigh In record (no journal entry) for 11 December 2023
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233.7 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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1293 kcal
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Fat: 54.22g | Prot: 54.59g | Carb: 151.09g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Coca-Cola Refrigerante Zero, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Macarrão. Snacks/Other: Qualitá Uva sem Semente Crimson, Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma, Polenghi Frescatino Light, Ameixas, Castanhas de Caju Torradas sem Sal. more...
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gaining 0.1 lb a week
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