annahgwld's Journal, 11 December 2023

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Weigh In record (no journal entry) for 11 December 2023

145.3 lb Lost so far: 58.2 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2023:

617 kcal

Fat: 5.83g | Prot: 17.10g | Carb: 132.25g. Lunch: Knorr Salatkrönung, Tomaten, Rote Paprika, Gurke (mit Schale), Karotten. Dinner: Zwiebeln, Weißkohl. Snacks/Other: Clementinen, True Fruits Smoothie Red, REWE Bio Falafel Bällchen. more...

600 kcal

Activities & Exercise: Crosstrainer 600 - 1 hour, Apple Health - 23 hours. more...

losing 1.5 lb a week

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annahgwld's Journal, 11 December 2023

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