Amira Loses 's Journal, 11 December 2023

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Weigh In record (no journal entry) for 11 December 2023

162.0 lb Lost so far: 16.8 lb. Still to go: 13.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2023:

1033 kcal

Fat: 72.29g | Prot: 87.57g | Carb: 1.65g. Breakfast: Heavy Cream, Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) . Dinner: Lean Ground Beef. more...

2361 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 12.6 lb a week

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Amira Loses 's Journal, 11 December 2023

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