Weigh In record (no journal entry) for 11 December 2023
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144.0 lb
Lost so far: 54.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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788 kcal
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Fat: 20.77g | Prot: 66.60g | Carb: 80.61g.
Breakfast: Domatesler, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta, Yeşil Zeytin, Ayçiçek Yağı, Lor Peyniri. Dinner: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Yağsız Mayonez, Vatan Haşlanmış Nohut, Domates Sosu, Tavuk Göğüs Eti, Reis Basmati Pirinç. more...
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gaining 0.4 lb a week
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