Weigh In record (no journal entry) for 11 December 2023
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269.2 lb
Lost so far: 26.5 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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834 kcal
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Fat: 17.28g | Prot: 87.43g | Carb: 80.29g.
Breakfast: Max Titanium 100% Whey Sabor Baunilha, Apti Aveia em Flocos Finos, Batavo Iogurte Natural Desnatado, Mamão Papaia. Lunch: Brócolis Cozido, Frango Desfiado, Ovo Cozido, Arroz Branco (Cozido). more...
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losing 8.7 lb a week
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