Weigh In record (no journal entry) for 11 December 2023
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154.8 lb
Lost so far: 6.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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1895 kcal
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Fat: 76.44g | Prot: 73.52g | Carb: 239.81g.
Breakfast: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Bal, Kepekli Ekmek, Siyah Zeytin, Salatalık (Soyulmuş), Yeşil Biber, Aknaz Yarım Yağlı Beyaz Peynir , Domatesler, Yulaflı Omlet, Maydanoz Kürü. Dinner: Berrak Acı Biber Turşusu , Cacık, Duru Yeşil Mercimekli Bulgur Pilavı , Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Muz, Süt, Mandalina, Bal. more...
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gaining 0.3 lb a week
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